Latest Reflections
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Exploring Spirituality: Faith, Prayer, and Aging Consciously
After a couple of references to Christianity in previous posts, I thought it only fair to share what I mean by Spirit in this blog and explore my own…
Read more →: Exploring Spirituality: Faith, Prayer, and Aging Consciously
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Each Breath I Take: Breathing, Aging, and the Vagus Nerve
My whole premise in this blog is the connection between our Minds, Bodies, and Spirits, and how that affects our living and our aging. That connection is present from the…
Read more →: Each Breath I Take: Breathing, Aging, and the Vagus Nerve
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Vulnerability – Whatever the Age – We Are Not Alone
You may have noticed in the earlier posts that Mind, Body and Spirit have a kind of porous way of bleeding into each other. If you aren’t trying to lock…
Read more →: Vulnerability – Whatever the Age – We Are Not Alone
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Living with the Body we have – Aging Consciously
When I was in my forties, I fell – on the way to an exercise class (ha-ha) – and fractured my ankle. It required three pins to hold it back…
Read more →: Living with the Body we have – Aging Consciously
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Living – Thriving – Moving Forward – Aging Consciously
“Have a Blessed Day!” “I am so grateful.” When I was younger, I thought these phrases were a kind of affectation, an expression of spiritual superiority. Maybe in some…
Read more →: Living – Thriving – Moving Forward – Aging Consciously
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Sharing Our Journey – Aging Consciously
Have you noticed the synchronicity of things? Lately the same words keep popping up…