Mind

At any age in life, time to reflect on and absorb our experiences is one of the most enriching activities of our quieter moments. Time to remember past events and special occasions is precious to us all whether it’s a young person daydreaming over last night’s date, or an older one remembering young love or

If you have been reading this blog, you know I like to read and I like to write.  I like to learn and fit what I learn into my view of the world; sometimes, my view changes. Sometimes my view grows. Sometimes my view can be wrong. I’m also a little impatient, so when AI

Special memories are precious as we age, and we can save them on purpose. A beach walk with my husband shows how differently we each take in the world, and how many ways there are to enjoy it.

Thoughts aren’t facts, and you are the sky, not the clouds. A look at how simple meditation practices help quiet the mental noise as we age.

A reflection on how the internet and daily distractions pull us out of the present moment — and why staying grounded matters more as we age.

You may have noticed in the earlier posts that Mind, Body and Spirit have a kind of porous way of bleeding into each other.  If you aren’t trying to lock one part of yourself out of your life, you may have recognized that the same thing happens in your life and body. By locking out,

Have you noticed the synchronicity of things? Lately the same words keep popping up in whatever I’m listening to or reading…vulnerability, authenticity, grounding, letting go and loss. I’ve been thinking about letting go. I’m sure most of us can remember trips in which we traveled with another person, several friends, possibly our children. I remember